Why am I tired all the time?

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Why is pure dopamine not a recreational drug? And if it was wouldn’t it be the most addictive and fairly side effect free?

5. Lift weights or exercise 3-5x times a week.

- Red meat

Low energy is primarily associated with low T levels in men.

What are the strangest parts of The Bible?

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

Cheers!

7. Remove processed food from your diet.

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Your gut will thank you.

- Fruits

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

- Raw dairy

They don’t know why though.

How do I get my body in shape?

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

What does it mean to you to live a life that reflects biblical values?

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.